Water can flow or it can crash. It contains the two most extreme properties - so this softest substance can destroy the hardest or easily wrap around it.
Tu 8.00 - 9.30 pm: MMA Striking
We 8.00 - 9.30 pm: MMA Striking & Grappling (Advanced)
Fr 8.00 - 9.45 pm: MMA Grappling
Sa 3.30 - 5.30 pm: MMA, open mat